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Get real results with fitness, fat loss, strength, muscle building and more alongside the world’s leading personal trainers at Ultimate Performance.
Access on-demand workouts, results-focused strength & conditioning and cardio programs, lifestyle and wellness classes covering mobility and meditation, as well as world-class education on training, diet, health and lifestyle from the experts at Ultimate Performance.
High-intensity cardio program (6 weeks)
Your 18-week cardio program is split into three phases.
Phase 1 lasts six weeks and will help you burn fat and maximise your training.
Follow your trainer on screen as he leads you through your workout, at home or in the gym.
These high-energy workouts are suitable for beginners, intermediate or advanced trainees and will complement your strength training.