This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
A1 – Burpee
A2 – Bicycle crunch
B1 – V-crunch with bent knees
B2 – Moving plank
C1 – High knee sprint on the spot
C2 – Dead-stop push-up
Your trainer will ensure you put maximum effort into every rep, so you achieve the best results you can.