This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
A1 – Push-up
A2 – V-crunch with bent knees
B1 – Shoulder tap
B2 – Walkout
C1 – Reverse crunch
C2 – Mountain climber
Your trainer will ensure you put maximum effort into every rep, so you achieve the best results you can.