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Cardio Phase 1 – Week 3 Session 3

High-intensity cardio program (6 weeks) • 28m

Up Next in High-intensity cardio program (6 weeks)

  • Cardio Phase 1 – Week 4 Session 1

    This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in supersets for time.

    Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.

    Session program:
    A1 – Diamond push-up
    A2 – V...

  • Cardio Phase 1 – Week 4 Session 2

    This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in supersets for time.

    Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.

    Session program:
    A1 – Burpee
    A2 – V-sit hold...

  • Cardio Phase 1 – Week 4 Session 3

    This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in supersets for time.

    Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.

    Session program:
    A1 – Diamond push-up
    A2 – V...