This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
A1 – Diamond push-up
A2 – V-crunch with bent knees
B1 – Walkout
B2 – Crab toe-touch
C1 – Mountain climber
C2 – Lying leg raise
Your trainer will ensure you put maximum effort into every rep, so you achieve the best results you can.