This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in tri-sets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Push-up
A2 – Reverse crunch
A3 – Walkout
B1 – Bodyweight squat
B2 – Reverse lunge (alternating legs)
B3 – Upper-back-supported hip thrust
C1 – Mountain climber
C2 – High knee sprint on the spot
C3 – Wall sit
Your trainer will ensure you put maximum effort into every rep, so you achieve the best results you can.
This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Push-up
A2 – Bodyweight...
This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Shoulder tap
A2 – Split...
This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in tri-sets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Push-up
A2 – Reverse cru...
