This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
A1 – Push-up
A2 – Bodyweight squat with calf raise
B1 – Reverse lunge with knee drive
B2 – V-crunch with bent knees
C1 – Mountain climber
C2 – High knee sprint on the spot
Your trainer will ensure you put maximum effort into every rep, so you achieve the best results you can.