This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in supersets for time.

Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.

Session program:
A1 – Feet-elevated shoulder tap
A2 – Bulgarian split squat

B1 – Upper-back-supported hip thrust
B2 – Burpee

C1 – V-crunch with bent knees
C2 – Wall sit

Your trainer will ensure you put maximum effort into every rep, so you achieve the best results you can.