This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in tri-sets for time.

Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.

Session program:
A1 – Push-up
A2 – V-crunch with bent knees
A3 – Burpee

B1 – Bodyweight squat with calf raise
B2 – Reverse lunge
B3 – Upper-back-supported hip thrust

C1 – Mountain climber
C2 – High knee sprint on the spot
C3 – Wall sit

Your trainer will ensure you put maximum effort into every rep, so you achieve the best results you can.