Your 18-week cardio program is split into three phases.
Phase 3 lasts six weeks and will help you burn fat and maximise your training.
Follow your trainer on screen as he leads you through your workout, at home or in the gym.
These high-energy workouts are suitable for beginners, intermediate or advanced trainees and will complement your strength training.
Learn how your cardio program works with our in-depth guide so you can maximise your results.
Navigate through the video to find the information you need:
00:00 – Introduction
00:36 – The goal
01:03 – Program overview
01:14 – Training frequency
02:03 – Equipment
02:20 – Exercise order and ...
Learn how to better your relationship with food with these 5 simple tips.
This invaluable nutrition advice will help you achieve body transformation success.
Navigate through the video to find the information you need:
00:00 – Introduction
00:49 – What are macronutrients?
01:17 – Role of prote...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Bodyweight squat
A2 –...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Split squat
A2 – Spli...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Bodyweight squat
A2 –...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Bodyweight squat
A2 –...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Split squat
A2 – Spli...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Bodyweight squat
A2 –...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Bodyweight squat
A2 –...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Split squat
A2 – Spli...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Bodyweight squat
A2 –...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Jump squat
A2 – Prison...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Foot-elevated split sq...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Jump squat
A2 – Prison...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Jump squat
A2 – Prison...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Foot-elevated split sq...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Jump squat
A2 – Prison...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Jump squat
A2 – Prison...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Foot-elevated split sq...
This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
Session program:
A1 – Jump squat
A2 – Prison...
