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Cardio Phase 3 – Week 1 Session 3

High-intensity cardio program (6 weeks) • 25m

This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.

Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.

Session program:
A1 – Bodyweight squat
A2 – Jump squat

B1 – Reverse lunge
B2 – Switch lunge

C1 – Glute bridge
C2 – Mountain climber

Your trainer will ensure you put maximum effort into every rep, so you achieve the best results you can.

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    Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.

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    Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.

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    Cardio Phase 3 – Week 2 Session 3

    Cardio Phase 3 – Week 2 Session 3

    This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.

    Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.

    Session program:
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