This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
A1 – Foot-elevated split squat
A2 – Foot-elevated split squat with pulse
B1 – Jump squat
B2 – Squat hold
C1 – Single-leg hip thrust
C2 – High knee sprint on the spot
Your trainer will ensure you put maximum effort into every rep, so you achieve the best results you can.