This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
A1 – Jump squat
A2 – Prisoner squat
B1 – Forward lunge
B2 – Switch lunge
C1 – Single-leg glute bridge
C2 – Mountain climber
Your trainer will ensure you put maximum effort into every rep, so you achieve the best results you can.