5 mins healthy recipes

5 mins healthy recipes

Support your training with nutritious recipes that will fuel your body transformation goals.

Learn how to prepare each dish step by step, including a full breakdown of calories and macronutrients.

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5 mins healthy recipes
  • Nutrition Guide

    Learn how to better your relationship with food with these 5 simple tips.

    This invaluable nutrition advice will help you achieve body transformation success.

    Navigate through the video to find the information you need:
    00:00 – Introduction
    00:49 – What are macronutrients?
    01:17 – Role of prote...

  • Cooking – Tortilla Pizza

    Switch out a regular pizza base for a tortilla wrap and customise your toppings using fresh ingredients. This tasty lighter take on an Italian favourite will keep you on track to achieving your body transformation goals.

    Cooking time: 20-25 mins
    Macros: Protein - 17g, Carbs - 35g, Fat - 16g
    Calo...

  • Cooking – Taco Bowl

    This taco bowl salad is full of nutritious, fresh ingredients. Enjoy layers of traditional Tex-Mex flavours without the excess calories.

    Cooking time: 30-35 mins
    Macros: Protein - 31g, Carbs - 71g, Fat - 14g
    Calories (per serving): 320
    Servings: 2

  • Cooking – Mug Brownie

    This easy Mug Brownie is a satisfying dessert without the guilt of excess sugar and fat. It is simple to make and satisfies your taste buds with a moreish chocolate flavour.

    Cooking time: 10 mins
    Macros: Protein - 13g, Carbs - 15g, Fat - 7g
    Calories (per serving): 175
    Servings: 1

  • Cooking – Chicken Bruschetta

    A low-carb take on this traditional Italian dish. Crusty bread is swapped out for seasoned chicken.

    Cooking time: 25-30 mins
    Macros: Protein - 37g, Carbs - 4g, Fat - 4g
    Calories (per serving): 200
    Servings: 2

  • Cooking – Chocolate Protein Whip

    This Chocolate Protein Whip is delightfully fluffy and packed with protein. Stacked high with crumbly biscuits, raspberries and low-fat Greek yoghurt, it is an ideal post-workout treat.

    Preparation time: 5 mins
    Macros: Protein - 24g, Carbs - 24g, Fat - 2g
    Calories (per serving): 210
    Servings: 1

  • Cooking – Fruit Kebab

    Our fruit kebab is a sweet and satisfying way to eliminate any sweet-tooth cravings. A skewer of strawberries, kiwis, grapes, and bananas, accompanied by a honey-yoghurt dip makes the perfect dessert or snack.

    Preparation time: 5 mins
    Macros: Protein - 6g, Carbs - 31g, Fat - 0g
    Calories (per se...

  • Cooking – Chicken Souvlaki

    A healthy, high-protein meal inspired by traditional Greek cuisine. Our chicken souvlaki and tzatziki dish is the perfect option for lunch or dinner.

    Cooking time: 20-25 mins
    Macros: Protein - 46g, Carbs - 25g, Fat - 4g
    Calories (per serving): 320
    Servings: 2

  • Cooking – Posh Beans on Toast

    Our Posh Beans on Toast recipe is full of fibre and healthy fats. This low-calorie meal is ideal for two people, and is suitable for vegetarians.

    Cooking time: 20 mins
    Macros: Protein - 17g, Carbs - 30g, Fat - 6g
    Calories (per serving): 242
    Servings: 2

  • Cooking – Turkey Satay Burger

    Our Turkey Satay Burger is a Malaysian twist on this classic dish. With tasty peanut flavours, this well-balanced meal of protein, carbs and fats, will leave you feeling satisfied.

    Cooking time: 25-30 mins
    Calories (per serving): 431
    Macros: Protein - 40g, Carbs - 27g, Fat - 16g
    Servings: 2

  • Cooking – Tortilla Pizza

    95.8 KB

  • Cooking – Taco Bowl

    105 KB

  • Cooking – Mug Brownie

    185 KB

  • Cooking – Chicken Bruschetta

    100 KB

  • Cooking – Chocolate Protein Whip

    114 KB

  • Cooking – Fruit Kebab

    82.9 KB

  • Cooking – Chicken Souvlaki

    84 KB

  • Cooking – Posh Beans on Toast

    190 KB

  • Cooking – Turkey Satay Burger

    105 KB