Learn how to better your relationship with food with these 5 simple tips.
This invaluable nutrition advice will help you achieve body transformation success.
Navigate through the video to find the information you need:
00:00 – Introduction
00:49 – What are macronutrients?
01:17 – Role of prote...
Switch out a regular pizza base for a tortilla wrap and customise your toppings using fresh ingredients. This tasty lighter take on an Italian favourite will keep you on track to achieving your body transformation goals.
Cooking time: 20-25 mins
Macros: Protein - 17g, Carbs - 35g, Fat - 16g
Calo...
This taco bowl salad is full of nutritious, fresh ingredients. Enjoy layers of traditional Tex-Mex flavours without the excess calories.
Cooking time: 30-35 mins
Macros: Protein - 31g, Carbs - 71g, Fat - 14g
Calories (per serving): 320
Servings: 2
This easy Mug Brownie is a satisfying dessert without the guilt of excess sugar and fat. It is simple to make and satisfies your taste buds with a moreish chocolate flavour.
Cooking time: 10 mins
Macros: Protein - 13g, Carbs - 15g, Fat - 7g
Calories (per serving): 175
Servings: 1
A low-carb take on this traditional Italian dish. Crusty bread is swapped out for seasoned chicken.
Cooking time: 25-30 mins
Macros: Protein - 37g, Carbs - 4g, Fat - 4g
Calories (per serving): 200
Servings: 2
This Chocolate Protein Whip is delightfully fluffy and packed with protein. Stacked high with crumbly biscuits, raspberries and low-fat Greek yoghurt, it is an ideal post-workout treat.
Preparation time: 5 mins
Macros: Protein - 24g, Carbs - 24g, Fat - 2g
Calories (per serving): 210
Servings: 1
Our fruit kebab is a sweet and satisfying way to eliminate any sweet-tooth cravings. A skewer of strawberries, kiwis, grapes, and bananas, accompanied by a honey-yoghurt dip makes the perfect dessert or snack.
Preparation time: 5 mins
Macros: Protein - 6g, Carbs - 31g, Fat - 0g
Calories (per se...
A healthy, high-protein meal inspired by traditional Greek cuisine. Our chicken souvlaki and tzatziki dish is the perfect option for lunch or dinner.
Cooking time: 20-25 mins
Macros: Protein - 46g, Carbs - 25g, Fat - 4g
Calories (per serving): 320
Servings: 2
Our Posh Beans on Toast recipe is full of fibre and healthy fats. This low-calorie meal is ideal for two people, and is suitable for vegetarians.
Cooking time: 20 mins
Macros: Protein - 17g, Carbs - 30g, Fat - 6g
Calories (per serving): 242
Servings: 2
Our Turkey Satay Burger is a Malaysian twist on this classic dish. With tasty peanut flavours, this well-balanced meal of protein, carbs and fats, will leave you feeling satisfied.
Cooking time: 25-30 mins
Calories (per serving): 431
Macros: Protein - 40g, Carbs - 27g, Fat - 16g
Servings: 2
