Navigate through the video to find your preferred exercise:
00:09 – Flat-foot split squat
01:25 – Front-loaded dumbbell split squat
01:47 – Dumbbell split squat
02:12 – Rear-foot-elevated split squat
03:40 – Rear-foot-elevated split squat with ¼ rep at bottom
04:17 – Rear-foot-elevated ...
Navigate through the video to find your preferred exercise:
00:15 – Straight arm plank
00:39 – Plank on elbows
01:06 – Plank with hip abduction
02:07 – Side plank on elbow and foot
03:20 – Side plank of elbow and knee
Learn the different variations of the plank with Eddie Baruta, our Head of Gym...
Navigate through the video to find your preferred exercise:
01:07 – Supinated incline dumbbell biceps curl
01:41 – Neutral grip incline biceps curl
01:57 – Incline dumbbell Zottman curl
02:16 – Standing dumbbell biceps curl
03:20 – Standing supinated dumbbell biceps curl
03:55 – Standing ...
Learn the mountain climber with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your full body.
Learn the standing Pallof press with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rectus abdominals, internal obliques, external oblique...
Learn the chest-supported straight-arm pull down with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your latissimus dorsi.
Learn the high knee sprint with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your full body.
Navigate through the video to find your preferred exercise:
00:47 – Glute bridge with 90-degree flexed knees at top
01:37 – Single-leg glute bridge with 90-degree flexed knees at top
Learn the different variations of the glute bridge with Eddie Baruta, our Head of Gym Floor Execution.
Eddie exp...
Learn the v-up with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rectus abdominis.
Learn the chest-supported band pull apart with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rhomboids and posterior deltoids.
Learn the seated face pull with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rear deltoids, rhomboids and trapezius.
Navigate through the video to find your preferred exercise:
00:12 – Set-up of the flat, incline and decline dumbbell fly with band on upper back
00:28 – How to set up the band on the upper back
00:57 – Execution of the flat dumbbell fly with band on upper back
Learn the different variations ...
Navigate through the video to find your preferred exercise:
00:09 – Romanian deadlift
01:08 – Dumbbell Romanian deadlift
02:05 – Single-leg B-stance Romanian deadlift
03:18 – Single-leg B-stance dumbbell Romanian deadlift
04:16 – Romanian deadlift with band at feet
Learn the different vari...
Learn the pullover with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
This exercise will target your latissimus dorsi.
Navigate through the video to find your preferred exercise:
00:08 – Standing triceps extension with band
01:14 – Set-up for the flat, incline and decline supine dumbbell triceps extension
02:22 – Supine flat dumbbell triceps extension
03:05 – Overhead triceps extension with band
Learn the d...
Learn the standing dumbbell shoulder press with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
This exercise will target your deltoid, triceps, pectoralis major...
Navigate through the video to find your preferred exercise:
00:08 – Heel-elevated dumbbell squat
01:41 – Heel-elevated dumbbell squat with ¼ rep at bottom
02:03 – Front-loaded heel-elevated dumbbell squat
02:20 – Dumbbell goblet squat
Learn from Eddie Baruta, Head of Gym Floor Execution, as he ...
Navigate through the video to find your preferred exercise:
01:50 – Set-up of the medium-incline (45-degree) dumbbell press
02:02 – Set-up of the high-incline dumbbell press
02:11 – Set-up for the flat dumbbell chest press
02:20 – Execution of the medium-incline dumbbell press
Learn from Eddie...
Navigate through the video to find your preferred exercise:
00:49 – Upper-back-supported hip thrust with 90-degree flexed knees at top
01:57 – Single-leg hip thrust with 90-degree flexed knees at top
02:20 – Upper-back-supported hip thrust with 120-degree flexed knees at top
03:01 – Single-leg hi...
Navigate through the video to find your preferred exercise:
00:20 – Fixed-leg seated trunk rotation
00:54 – Loaded fixed-leg seated trunk rotation
Learn the different variations of the trunk rotation with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each ex...
Learn the calf raise with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
This exercise will target your gastrocnemius.
