How-to exercise tutorials

How-to exercise tutorials

Your how-to guide to resistance training.

Learn how to complete your program successfully with Eddie, our Head of Gym Floor Execution.

Develop your knowledge and learn how to perform each exercise to perfection with in-depth videos.

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How-to exercise tutorials
  • Exercise Execution – Split Squat Variations

    Navigate through the video to find your preferred exercise:
    00:09 – Flat-foot split squat  
    01:25 – Front-loaded dumbbell split squat
    01:47 – Dumbbell split squat
    02:12 – Rear-foot-elevated split squat  
    03:40 – Rear-foot-elevated split squat with ¼ rep at bottom 
    04:17 – Rear-foot-elevated ...

  • Exercise Execution – Plank Variations

    Navigate through the video to find your preferred exercise:
    00:15 – Straight arm plank
    00:39 – Plank on elbows
    01:06 – Plank with hip abduction
    02:07 – Side plank on elbow and foot
    03:20 – Side plank of elbow and knee

    Learn the different variations of the plank with Eddie Baruta, our Head of Gym...

  • Exercise Execution – Biceps Curl Variations

    Navigate through the video to find your preferred exercise:
    01:07 – Supinated incline dumbbell biceps curl
    01:41 – Neutral grip incline biceps curl 
    01:57 – Incline dumbbell Zottman curl 
    02:16 – Standing dumbbell biceps curl 
    03:20 – Standing supinated dumbbell biceps curl 
    03:55 – Standing ...

  • Exercise Execution – Mountain Climber

    Learn the mountain climber with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up the exercise.
    - How to master the movement.
    - Expert cueing tips to improve your technique.

    This exercise will target your full body.

  • Exercise Execution – Standing Pallof Press With Band

    Learn the standing Pallof press with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up the exercise.
    - How to master the movement.
    - Expert cueing tips to improve your technique.

    This exercise will target your rectus abdominals, internal obliques, external oblique...

  • Exercise Execution – Chest-Supported Straight-Arm Pull Down with Band

    Learn the chest-supported straight-arm pull down with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up the exercise.
    - How to master the movement.
    - Expert cueing tips to improve your technique.

    This exercise will target your latissimus dorsi.

  • Exercise Execution – High Knee Sprint on the Spot

    Learn the high knee sprint with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up the exercise.
    - How to master the movement.
    - Expert cueing tips to improve your technique.

    This exercise will target your full body.

  • Exercise Execution – Glute Bridge Variations

    Navigate through the video to find your preferred exercise:
    00:47 – Glute bridge with 90-degree flexed knees at top
    01:37 – Single-leg glute bridge with 90-degree flexed knees at top

    Learn the different variations of the glute bridge with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie exp...

  • Exercise Execution – V-Up

    Learn the v-up with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up the exercise.
    - How to master the movement.
    - Expert cueing tips to improve your technique.

    This exercise will target your rectus abdominis.

  • Exercise Execution – Chest-Supported Band Pull Apart

    Learn the chest-supported band pull apart with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up the exercise.
    - How to master the movement.
    - Expert cueing tips to improve your technique.

    This exercise will target your rhomboids and posterior deltoids.

  • Exercise Execution – Seated Face Pull With Band

    Learn the seated face pull with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up the exercise.
    - How to master the movement.
    - Expert cueing tips to improve your technique.

    This exercise will target your rear deltoids, rhomboids and trapezius.

  • Exercise Execution – Fly Variations

    Navigate through the video to find your preferred exercise:
    00:12 – Set-up of the flat, incline and decline dumbbell fly with band on upper back 
    00:28 – How to set up the band on the upper back
    00:57 – Execution of the flat dumbbell fly with band on upper back 

    Learn the different variations ...

  • Exercise Execution – Deadlift Variations

    Navigate through the video to find your preferred exercise:
    00:09 – Romanian deadlift
    01:08 – Dumbbell Romanian deadlift
    02:05 – Single-leg B-stance Romanian deadlift
    03:18 – Single-leg B-stance dumbbell Romanian deadlift
    04:16 – Romanian deadlift with band at feet 

    Learn the different vari...

  • Exercise Execution – Pullover With Dumbbell and Band

    Learn the pullover with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up each exercise.
    - How to master the movement.
    - Expert cueing tips to improve your lifting technique.

    This exercise will target your latissimus dorsi.

  • Exercise Execution – Triceps Extension Variations

    Navigate through the video to find your preferred exercise:
    00:08 – Standing triceps extension with band
    01:14 – Set-up for the flat, incline and decline supine dumbbell triceps extension
    02:22 – Supine flat dumbbell triceps extension  
    03:05 – Overhead triceps extension with band  

    Learn the d...

  • Exercise Execution – Standing Dumbbell Shoulder Press

    Learn the standing dumbbell shoulder press with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up each exercise.
    - How to master the movement.
    - Expert cueing tips to improve your lifting technique.

    This exercise will target your deltoid, triceps, pectoralis major...

  • Exercise Execution – Squat Variations

    Navigate through the video to find your preferred exercise:
    00:08 – Heel-elevated dumbbell squat
    01:41 – Heel-elevated dumbbell squat with ¼ rep at bottom 
    02:03 – Front-loaded heel-elevated dumbbell squat
    02:20 – Dumbbell goblet squat

    Learn from Eddie Baruta, Head of Gym Floor Execution, as he ...

  • Exercise Execution – Chest Press Variations

    Navigate through the video to find your preferred exercise:
    01:50 – Set-up of the medium-incline (45-degree) dumbbell press
    02:02 – Set-up of the high-incline dumbbell press
    02:11 – Set-up for the flat dumbbell chest press
    02:20 – Execution of the medium-incline dumbbell press

    Learn from Eddie...

  • Exercise Execution – Hip Thrust Variations

    Navigate through the video to find your preferred exercise:
    00:49 – Upper-back-supported hip thrust with 90-degree flexed knees at top
    01:57 – Single-leg hip thrust with 90-degree flexed knees at top
    02:20 – Upper-back-supported hip thrust with 120-degree flexed knees at top
    03:01 – Single-leg hi...

  • Exercise Execution – Trunk Rotation Variations

    Navigate through the video to find your preferred exercise:
    00:20 – Fixed-leg seated trunk rotation
    00:54 – Loaded fixed-leg seated trunk rotation

    Learn the different variations of the trunk rotation with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up each ex...

  • Exercise Execution – Calf Raise

    Learn the calf raise with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up the exercise.
    - How to master the movement.
    - Expert cueing tips to improve your lifting technique.

    This exercise will target your gastrocnemius.