Learn the chest-supported band pull apart with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rhomboids and posterior deltoids.
Learn the seated face pull with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rear deltoids, rhomboids and trapezius.
Navigate through the video to find your preferred exercise:
00:12 – Set-up of the flat, incline and decline dumbbell fly with band on upper back
00:28 – How to set up the band on the upper back
00:57 – Execution of the flat dumbbell fly with band on upper back
Learn the different variations ...
Navigate through the video to find your preferred exercise:
00:09 – Romanian deadlift
01:08 – Dumbbell Romanian deadlift
02:05 – Single-leg B-stance Romanian deadlift
03:18 – Single-leg B-stance dumbbell Romanian deadlift
04:16 – Romanian deadlift with band at feet
Learn the different vari...
