Navigate through the video to find your preferred exercise:
01:07 – Supinated incline dumbbell biceps curl
01:41 – Neutral grip incline biceps curl
01:57 – Incline dumbbell Zottman curl
02:16 – Standing dumbbell biceps curl
03:20 – Standing supinated dumbbell biceps curl
03:55 – Standing neutral grip biceps curl
04:12 – Supinated incline prone dumbbell biceps curl
Learn the different variations of the bicep curl with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
These exercises will target your biceps brachii and brachialis.
Learn the mountain climber with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your full body.
Learn the standing Pallof press with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rectus abdominals, internal obliques, external oblique...
Learn the chest-supported straight-arm pull down with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your latissimus dorsi.
