Navigate through the video to find your preferred exercise:
01:50 – Set-up of the medium-incline (45-degree) dumbbell press
02:02 – Set-up of the high-incline dumbbell press
02:11 – Set-up for the flat dumbbell chest press
02:20 – Execution of the medium-incline dumbbell press
Learn from Eddie Baruta, Head of Gym Floor Execution, as he leads you through the different variations of the chest press.
Eddie goes through:
- The set-up of each exercise
- Cues that will improve your lifting technique
- The loading and offloading method for each exercise
These exercises will target your pectoralis major, anterior deltoid and triceps.
Navigate through the video to find your preferred exercise:
00:49 – Upper-back-supported hip thrust with 90-degree flexed knees at top
01:57 – Single-leg hip thrust with 90-degree flexed knees at top
02:20 – Upper-back-supported hip thrust with 120-degree flexed knees at top
03:01 – Single-leg hi...
Navigate through the video to find your preferred exercise:
00:20 – Fixed-leg seated trunk rotation
00:54 – Loaded fixed-leg seated trunk rotation
Learn the different variations of the trunk rotation with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each ex...
Learn the calf raise with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
This exercise will target your gastrocnemius.
