Navigate through the video to find your preferred exercise:
00:09 – Romanian deadlift
01:08 – Dumbbell Romanian deadlift
02:05 – Single-leg B-stance Romanian deadlift
03:18 – Single-leg B-stance dumbbell Romanian deadlift
04:16 – Romanian deadlift with band at feet
Learn the different variations of the deadlift with Eddie Baruta, our Head of Gym Floor Execution.
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
These exercises will target your hamstrings and gluteus maximus.