Navigate through the video to find your preferred exercise:
00:20 – Fixed-leg seated trunk rotation
00:54 – Loaded fixed-leg seated trunk rotation
Learn the different variations of the trunk rotation with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
These exercises will target your internal and external obliques.
Learn the calf raise with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
This exercise will target your gastrocnemius.
