Navigate through the video to find your preferred exercise:
00:12 – Set-up of the flat, incline and decline dumbbell fly with band on upper back
00:28 – How to set up the band on the upper back
00:57 – Execution of the flat dumbbell fly with band on upper back
Learn the different variations of the chest fly with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
These exercises will target your pectoralis major and anterior deltoids.
Navigate through the video to find your preferred exercise:
00:09 – Romanian deadlift
01:08 – Dumbbell Romanian deadlift
02:05 – Single-leg B-stance Romanian deadlift
03:18 – Single-leg B-stance dumbbell Romanian deadlift
04:16 – Romanian deadlift with band at feet
Learn the different vari...
Learn the pullover with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
This exercise will target your latissimus dorsi.
Navigate through the video to find your preferred exercise:
00:08 – Standing triceps extension with band
01:14 – Set-up for the flat, incline and decline supine dumbbell triceps extension
02:22 – Supine flat dumbbell triceps extension
03:05 – Overhead triceps extension with band
Learn the d...
