Navigate through the video to find your preferred exercise:
00:47 – Glute bridge with 90-degree flexed knees at top
01:37 – Single-leg glute bridge with 90-degree flexed knees at top
Learn the different variations of the glute bridge with Eddie Baruta, our Head of Gym Floor Execution.
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
These exercises will target your gluteus maximus.