Navigate through the video to find your preferred exercise:
00:47 – Glute bridge with 90-degree flexed knees at top
01:37 – Single-leg glute bridge with 90-degree flexed knees at top
Learn the different variations of the glute bridge with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
These exercises will target your gluteus maximus.
Learn the v-up with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rectus abdominis.
Learn the chest-supported band pull apart with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rhomboids and posterior deltoids.
Learn the seated face pull with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rear deltoids, rhomboids and trapezius.
