Learn the mountain climber with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your full body.
Learn the standing Pallof press with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rectus abdominals, internal obliques, external oblique...
Learn the chest-supported straight-arm pull down with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your latissimus dorsi.
Learn the high knee sprint with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your full body.
