Navigate through the video to find your preferred exercise:
00:15 – Straight arm plank
00:39 – Plank on elbows
01:06 – Plank with hip abduction
02:07 – Side plank on elbow and foot
03:20 – Side plank of elbow and knee
Learn the different variations of the plank with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
These exercises will target your rectus abdominis, transverse abdominals, internal and external obliques, and gluteus maximus.
Navigate through the video to find your preferred exercise:
01:07 – Supinated incline dumbbell biceps curl
01:41 – Neutral grip incline biceps curl
01:57 – Incline dumbbell Zottman curl
02:16 – Standing dumbbell biceps curl
03:20 – Standing supinated dumbbell biceps curl
03:55 – Standing ...
Learn the mountain climber with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your full body.
Learn the standing Pallof press with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rectus abdominals, internal obliques, external oblique...
