Navigate through the video to find your preferred exercise:
00:15 – Straight arm plank
00:39 – Plank on elbows
01:06 – Plank with hip abduction
02:07 – Side plank on elbow and foot
03:20 – Side plank of elbow and knee
Learn the different variations of the plank with Eddie Baruta, our Head of Gym Floor Execution.
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
These exercises will target your rectus abdominis, transverse abdominals, internal and external obliques, and gluteus maximus.