Learn the chest-supported straight-arm pull down with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your latissimus dorsi.
Learn the high knee sprint with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your full body.
Navigate through the video to find your preferred exercise:
00:47 – Glute bridge with 90-degree flexed knees at top
01:37 – Single-leg glute bridge with 90-degree flexed knees at top
Learn the different variations of the glute bridge with Eddie Baruta, our Head of Gym Floor Execution.
Eddie exp...
Learn the v-up with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your rectus abdominis.
