Learn the pullover with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
This exercise will target your latissimus dorsi.
Navigate through the video to find your preferred exercise:
00:08 – Standing triceps extension with band
01:14 – Set-up for the flat, incline and decline supine dumbbell triceps extension
02:22 – Supine flat dumbbell triceps extension
03:05 – Overhead triceps extension with band
Learn the d...
Learn the standing dumbbell shoulder press with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
This exercise will target your deltoid, triceps, pectoralis major...
Navigate through the video to find your preferred exercise:
00:08 – Heel-elevated dumbbell squat
01:41 – Heel-elevated dumbbell squat with ¼ rep at bottom
02:03 – Front-loaded heel-elevated dumbbell squat
02:20 – Dumbbell goblet squat
Learn from Eddie Baruta, Head of Gym Floor Execution, as he ...
