Learn the standing dumbbell shoulder press with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
This exercise will target your deltoid, triceps, pectoralis major and trapezius.
Navigate through the video to find your preferred exercise:
00:08 – Heel-elevated dumbbell squat
01:41 – Heel-elevated dumbbell squat with ¼ rep at bottom
02:03 – Front-loaded heel-elevated dumbbell squat
02:20 – Dumbbell goblet squat
Learn from Eddie Baruta, Head of Gym Floor Execution, as he ...
Navigate through the video to find your preferred exercise:
01:50 – Set-up of the medium-incline (45-degree) dumbbell press
02:02 – Set-up of the high-incline dumbbell press
02:11 – Set-up for the flat dumbbell chest press
02:20 – Execution of the medium-incline dumbbell press
Learn from Eddie...
Navigate through the video to find your preferred exercise:
00:49 – Upper-back-supported hip thrust with 90-degree flexed knees at top
01:57 – Single-leg hip thrust with 90-degree flexed knees at top
02:20 – Upper-back-supported hip thrust with 120-degree flexed knees at top
03:01 – Single-leg hi...
