Navigate through the video to find your preferred exercise:
00:09 – Flat-foot split squat
01:25 – Front-loaded dumbbell split squat
01:47 – Dumbbell split squat
02:12 – Rear-foot-elevated split squat
03:40 – Rear-foot-elevated split squat with ¼ rep at bottom
04:17 – Rear-foot-elevated dumbbell split squat
Learn the different variations of the split squat with Eddie Baruta, our Head of Gym Floor Execution.
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
These exercises will target your quadriceps, gluteus maximus and adductor magnus.