Navigate through the video to find your preferred exercise:
00:09 – Flat-foot split squat
01:25 – Front-loaded dumbbell split squat
01:47 – Dumbbell split squat
02:12 – Rear-foot-elevated split squat
03:40 – Rear-foot-elevated split squat with ¼ rep at bottom
04:17 – Rear-foot-elevated dumbbell split squat
Learn the different variations of the split squat with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
These exercises will target your quadriceps, gluteus maximus and adductor magnus.
Navigate through the video to find your preferred exercise:
00:15 – Straight arm plank
00:39 – Plank on elbows
01:06 – Plank with hip abduction
02:07 – Side plank on elbow and foot
03:20 – Side plank of elbow and knee
Learn the different variations of the plank with Eddie Baruta, our Head of Gym...
Navigate through the video to find your preferred exercise:
01:07 – Supinated incline dumbbell biceps curl
01:41 – Neutral grip incline biceps curl
01:57 – Incline dumbbell Zottman curl
02:16 – Standing dumbbell biceps curl
03:20 – Standing supinated dumbbell biceps curl
03:55 – Standing ...
Learn the mountain climber with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up the exercise.
- How to master the movement.
- Expert cueing tips to improve your technique.
This exercise will target your full body.
