Navigate through the video to find your preferred exercise:
00:08 – Standing triceps extension with band
01:14 – Set-up for the flat, incline and decline supine dumbbell triceps extension
02:22 – Supine flat dumbbell triceps extension
03:05 – Overhead triceps extension with band
Learn the different variations of the triceps extension with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
These exercises will target your triceps brachii.
Learn the standing dumbbell shoulder press with Eddie Baruta, our Head of Gym Floor Execution.
Eddie explains:
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
This exercise will target your deltoid, triceps, pectoralis major...
Navigate through the video to find your preferred exercise:
00:08 – Heel-elevated dumbbell squat
01:41 – Heel-elevated dumbbell squat with ¼ rep at bottom
02:03 – Front-loaded heel-elevated dumbbell squat
02:20 – Dumbbell goblet squat
Learn from Eddie Baruta, Head of Gym Floor Execution, as he ...
Navigate through the video to find your preferred exercise:
01:50 – Set-up of the medium-incline (45-degree) dumbbell press
02:02 – Set-up of the high-incline dumbbell press
02:11 – Set-up for the flat dumbbell chest press
02:20 – Execution of the medium-incline dumbbell press
Learn from Eddie...
