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Exercise Execution – V-Up

How-to exercise tutorials • 1m 17s

Up Next in How-to exercise tutorials

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    Eddie explains:
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    - Expert cueing tips to improve your technique.

    This exercise will target your rhomboids and posterior deltoids.

  • Exercise Execution – Seated Face Pull...

    Learn the seated face pull with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
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    This exercise will target your rear deltoids, rhomboids and trapezius.

  • Exercise Execution – Fly Variations

    Navigate through the video to find your preferred exercise:
    00:12 – Set-up of the flat, incline and decline dumbbell fly with band on upper back 
    00:28 – How to set up the band on the upper back
    00:57 – Execution of the flat dumbbell fly with band on upper back 

    Learn the different variations ...