Live stream preview

Watch this video and more on UP On Demand

Watch this video and more on UP On Demand

Start your free trial

Already subscribed? Sign in

Meditation – Post-Workout Recovery Ep1

5-30 mins guided meditation • 4m 6s

Up Next in 5-30 mins guided meditation

  • Meditation – Proactive Morning Ep1

    Invite positive energy into your mind and body, and set yourself up for the day.

    All it takes is 5 minutes of focus to help you feel lighter and more productive.

  • Meditation – Reflective Evening Ep1

    A short evening meditation designed to bring awareness to how you feel physically and emotionally.

    Reflect on the day so you can go to bed with peace and clarity.

  • Meditation – Peaceful Sleep Ep1

    Transport yourself to restoration and relaxation with this 40-minute sleep mediation.

    You will embark on a meditative journey to lead you into a deep and natural sleep.