This meditation is the perfect practice whenever you need to bring yourself back to the present moment.
It is a calming salve for anxious thoughts and periods of stress.
This mindful-eating practice can help you become more present at mealtimes and bring awareness to how you eat.
As you listen and eat, connect with your hunger cues, and promote better digestion.
This meditation will help you pay close attention to your breath, an important barometer to help you determine how calm you are – or how calm you are not.
Pick a scenic and peaceful route to walk.
Let this meditative journey help you be more present in your surroundings.
