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Mobility – Core Workout: Increase Flexibility

Core strength and mobility workouts • 6m 12s

Up Next in Core strength and mobility workouts

  • Mobility – Glute Workout: Side Lying

    A 20-minute, low-intensity workout focusing on isolating your glutes.

    Session program:
    – External rotation clam
    – Side-lying kick
    – Hip abduction
    – Straight-leg hip circle (clockwise)
    – Straight-leg hip circle (anti-clockwise)
    – Internal rotation clam

  • Mobility – Glute Workout: All Fours

    A 20-minute glute-focused workout to help build up strength in the muscles surrounding the hip joint.

    Session program:
    – Fire hydrant
    – Hip extension
    – Rainbow leg lift
    – Donkey kick
    – Bent-knee-at-triceps to straight leg

  • Mobility – Glute Workout: Shoulder Br...

    A 15-minute workout focusing on the glutes and abdominals to build strength and technique.

    Session program:
    – Glute bridge
    – Single-leg glute bridge
    – Straight-leg hip circle (anti-clockwise)
    – Straight-leg hip circle (clockwise)
    – Toe tap
    – Knee flexion to extension