Live stream preview

Watch this video and more on UP On Demand

Watch this video and more on UP On Demand

Start your free trial

Already subscribed? Sign in

Mobility – Core Workout: Session 1

Core strength and mobility workouts • 18m

Up Next in Core strength and mobility workouts

  • Mobility – Core Workout: Session 2

    A 20-minute circuit-style session to strengthen your abdominal muscles and stabilise your spine.

    Session program:
    – Dead bug (alternating arm and leg)
    – Flutter kick
    – Double leg and arm extension
    – Roll-up
    – Seated single-arm overhead extension (alternating arms)
    – Elevated-feet seated trunk ro...

  • Mobility – Core Workout: Session 3

    A 20-minute core workout to target your abdominal muscles and build strength.

    Session program:
    – Single-leg stretch (alternating legs)
    – Double-leg stretch (alternating legs)
    – V-crunch with bent knees
    – Seated windscreen wiper with leg extension
    – Fixed-leg seated trunk rotation
    – Sit-up wit...

  • Mobility – Core Workout: Plank Challenge

    Put your endurance and core strength to the test working you through a series of planks.

    Session program:
    30 secs – Leg pull with straight arms (first leg)
    30 secs – Leg pull with straight arms (second leg)
    30 secs – Side plank with hip dip (first side)
    30 secs – Thread-the-needle (first side)
    1...