A 20-minute core workout to target your abdominal muscles and build strength.
Session program:
– Single-leg stretch (alternating legs)
– Double-leg stretch (alternating legs)
– V-crunch with bent knees
– Seated windscreen wiper with leg extension
– Fixed-leg seated trunk rotation
– Sit-up with x3 pause on lower
– Criss-cross
Put your endurance and core strength to the test working you through a series of planks.
Session program:
30 secs – Leg pull with straight arms (first leg)
30 secs – Leg pull with straight arms (second leg)
30 secs – Side plank with hip dip (first side)
30 secs – Thread-the-needle (first side)
1...
A 5-minute session that combines core-strengthening exercises with active flexibility movements. Mobilise through your joints and slowly increase flexibility.
Session program:
– Straddle crunch with 1/4 rep at top
– Full range hip circumduction
– Roll-like-a-ball into wide-legged V-sit
– St...
A 20-minute, low-intensity workout focusing on isolating your glutes.
Session program:
– External rotation clam
– Side-lying kick
– Hip abduction
– Straight-leg hip circle (clockwise)
– Straight-leg hip circle (anti-clockwise)
– Internal rotation clam
