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Mobility – Core Workout: Session 3

Core strength and mobility workouts • 16m

Up Next in Core strength and mobility workouts

  • Mobility – Core Workout: Plank Challenge

    Put your endurance and core strength to the test working you through a series of planks.

    Session program:
    30 secs – Leg pull with straight arms (first leg)
    30 secs – Leg pull with straight arms (second leg)
    30 secs – Side plank with hip dip (first side)
    30 secs – Thread-the-needle (first side)
    1...

  • Mobility – Core Workout: Increase Fle...

    A 5-minute session that combines core-strengthening exercises with active flexibility movements. Mobilise through your joints and slowly increase flexibility.

    Session program:
    – Straddle crunch with 1/4 rep at top
    – Full range hip circumduction
    – Roll-like-a-ball into wide-legged V-sit
    – St...

  • Mobility – Glute Workout: Side Lying

    A 20-minute, low-intensity workout focusing on isolating your glutes.

    Session program:
    – External rotation clam
    – Side-lying kick
    – Hip abduction
    – Straight-leg hip circle (clockwise)
    – Straight-leg hip circle (anti-clockwise)
    – Internal rotation clam