A 45-minute guided session with a focus on the lower body, including a gentle warm-up and cool-down.
Session breakdown:
– Lateral breathing set-up
– Wrist, spine and hip warm-up
– Plank series for strong shoulders and core
– 12-minute all-fours glute series
– Seated abdominal exercises to strengthen the core
– Standing leg series for strength and balance
– 7-minute stretch focusing on the hips
Train alongside our expert in this fully instructed 40-minute session. Focusing on core and pelvic stability, learn how to isolate muscle groups and build optimal core strength.
Session breakdown:
– Standing warm-up to challenge balance
– 12-minute continuous abdominal blast
– Upper-back-focus...
A 20-minute guided session focusing on building core strength to support your weight training program.
Session program:
– Toe tap (single, single, double)
– Overhead crunch
– Reverse crunch
– Oblique twist
– Crunch pulse (left side)
– Crunch pulse (middle)
– Crunch pulse (right side)
– Windscre...
A 20-minute circuit-style session to strengthen your abdominal muscles and stabilise your spine.
Session program:
– Dead bug (alternating arm and leg)
– Flutter kick
– Double leg and arm extension
– Roll-up
– Seated single-arm overhead extension (alternating arms)
– Elevated-feet seated trunk ro...
