A 5-minute session to improve your squat and hip mobility that complements your strength training program.
Session program:
– Kneeling to deep squat
– Frogger
– Plank to lunge (alternating legs)
– All fours hip circle
– Internal rotation karate kick
– Sit-through
– Leg swing with oblique twist
– Lunge with heel kick-through
A 5-minute upper-body workout to strengthen the back, correct your posture and stop you slouching.
Session program:
– The dart
– Cactus lift with arm circle
– Windscreen wiper
– Reverse-prayer lift
– Triceps lift
– Rope-pull lift
Learn to coordinate your abdominal and pelvic floor engagement so you can stabilise your lower back.
Learn to stabilise your spine by coordinating your breath and core engagement.
