A 7-minute workout to improve ankle stability and core strength. Watch as you improve your balance over time.
Session program:
– Standing Superman
– Single-leg forward toe tap
– Standing hip abduction
– Single-leg squat with foot crossed over knee
– Split squat with continuous 1/4 reps at bottom
– Split squat to straight-legged stance
– Straight-legged forward-fold stance to split squat
A 5-minute session to improve your squat and hip mobility that complements your strength training program.
Session program:
– Kneeling to deep squat
– Frogger
– Plank to lunge (alternating legs)
– All fours hip circle
– Internal rotation karate kick
– Sit-through
– Leg swing with oblique twi...
A 5-minute upper-body workout to strengthen the back, correct your posture and stop you slouching.
Session program:
– The dart
– Cactus lift with arm circle
– Windscreen wiper
– Reverse-prayer lift
– Triceps lift
– Rope-pull lift
Learn to coordinate your abdominal and pelvic floor engagement so you can stabilise your lower back.
