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Mobility – Lower Workout: Improve Balance

Core strength and mobility workouts • 7m 35s

Up Next in Core strength and mobility workouts

  • Mobility – Lower Workout: Increase Hi...

    A 5-minute session to improve your squat and hip mobility that complements your strength training program.

    Session program:
    – Kneeling to deep squat
    – Frogger
    – Plank to lunge (alternating legs)
    – All fours hip circle
    – Internal rotation karate kick
    – Sit-through
    – Leg swing with oblique twi...

  • Mobility – Upper Workout: Improve Pos...

    A 5-minute upper-body workout to strengthen the back, correct your posture and stop you slouching.

    Session program:
    – The dart
    – Cactus lift with arm circle
    – Windscreen wiper
    – Reverse-prayer lift
    – Triceps lift
    – Rope-pull lift

  • Mobility – Exercise Execution: Core E...

    Learn to coordinate your abdominal and pelvic floor engagement so you can stabilise your lower back.