A 5-minute upper-body workout to strengthen the back, correct your posture and stop you slouching.
Session program:
– The dart
– Cactus lift with arm circle
– Windscreen wiper
– Reverse-prayer lift
– Triceps lift
– Rope-pull lift
Learn to coordinate your abdominal and pelvic floor engagement so you can stabilise your lower back.
Learn to stabilise your spine by coordinating your breath and core engagement.
Learn how to correct your natural alignment and stand with an ideal posture.
