Program overview and breakdown

Program overview and breakdown

Understand how your programs are structured with these in-depth guides.

Learn how to optimise your nutrition, recovery and fitness with full program breakdowns.

Watch each guide before you start your program so you can get the best results possible.

Subscribe Share
Program overview and breakdown
  • Program Guide – Strength & Conditioning

    Learn how your program works with our in-depth guide so you can maximise your results.

    Navigate through the video to find the information you need:
    00:00 – Introduction
    00:45 – The goal
    01:27 – Training frequency
    01:50 – Equipment needed
    02:00 – Exercise order
    03:13 – Sets
    03:49 – Repe...

  • Terminology Guide – Strength & Conditioning

    Learn the key training terms you need to know to complete your workouts successfully.

    Navigate through the video to find the information you need:
    00:07 – Repetition
    00:14 – Tempo
    00:35 – Rest
    00:42 – Straight set
    00:57 – Superset
    01:15 – Tri-set
    01:40 – Giant set

    You are now ready to start se...

  • Program Guide – Cardio

    Learn how your cardio program works with our in-depth guide so you can maximise your results.

    Navigate through the video to find the information you need:
    00:00 – Introduction
    00:36 – The goal
    01:03 – Program overview
    01:14 – Training frequency
    02:03 – Equipment
    02:20 – Exercise order and ...

  • Program Guide – Mobility

    Learn how to optimise your recovery and fitness. Improve your joint range of motion and strengthen the deep abdominal muscles.

    Navigate through the video to find the information you need:
    00:00 – Introduction
    00:49 – Program overview
    01:50 – The goal
    02:50 – Exercise order and sets
    04:13 – The ...

  • Nutrition Guide

    Learn how to better your relationship with food with these 5 simple tips.

    This invaluable nutrition advice will help you achieve body transformation success.

    Navigate through the video to find the information you need:
    00:00 – Introduction
    00:49 – What are macronutrients?
    01:17 – Role of prote...