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Female Program – Session 1

Body-recomposition program (18 weeks) • 5m 5s

Up Next in Body-recomposition program (18 weeks)

  • Female Program – Session 2

    Session 2 focuses on lower body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 1 and Session 2 during weeks 1-3 of the program.

    Watch the video to learn the correct exercise execution and session structure. This includes reps, sets...

  • Female Program – Session 3

    Session 3 focuses on lower body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 3 and Session 4 during weeks 4-6 of the program.

    Watch the video to learn the correct exercise execution and session structure. This includes reps, set...

  • Female Program – Session 4

    Session 4 focuses on lower body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 3 and Session 4 during weeks 4-6 of the program.

    Watch the video to learn the correct exercise execution and session structure. This includes reps, set...