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Female Program – Session 10

Body-recomposition program (18 weeks) • 5m 16s

Up Next in Body-recomposition program (18 weeks)

  • Female Program – Session 11

    Session 11 focuses on lower body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 11 and Session 12 during weeks 16-18 of the program.

    Watch the video to learn the correct exercise execution and session structure. This includes reps,...

  • Female Program – Session 12

    Session 12 focuses on lower body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 11 and Session 12 during weeks 16-18 of the program.

    Watch the video to learn the correct exercise execution and session structure. This includes reps, ...