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Female Program – Session 7

Body-recomposition program (18 weeks) • 5m 30s

Up Next in Body-recomposition program (18 weeks)

  • Female Program – Session 8

    Session 8 focuses on lower body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 7 and Session 8 during weeks 10-12 of the program.

    Watch the video to learn the correct exercise execution and session structure. This includes reps, s...

  • Female Program – Session 9

    Session 9 focuses on lower body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 9 and Session 10 during weeks 13-15 of the program.

    Watch the video to learn the correct exercise execution and session structure. This includes reps, ...

  • Female Program – Session 10

    Session 10 focuses on lower body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 9 and Session 10 during weeks 13-15 of the program.

    Watch the video to learn the correct exercise execution and session structure. This includes reps,...