Learn how your program works with our in-depth guide so you can maximise your results.
Navigate through the video to find the information you need:
00:00 – Introduction
00:45 – The goal
01:27 – Training frequency
01:50 – Equipment needed
02:00 – Exercise order
03:13 – Sets
03:49 – Repetitions
04:23 – Tempo
05:09 – Weight selection
06:26 – Rest
Watch our ‘Terminology Guide’ to understand the key training terms you need to know.
Explore our ‘Exercise Execution’ videos so you can master the techniques and perform each exercise effectively.
Learn the key training terms you need to know to complete your workouts successfully.
Navigate through the video to find the information you need:
00:07 – Repetition
00:14 – Tempo
00:35 – Rest
00:42 – Straight set
00:57 – Superset
01:15 – Tri-set
01:40 – Giant set
You are now ready to start se...
Learn how to better your relationship with food with these 5 simple tips.
This invaluable nutrition advice will help you achieve body transformation success.
Navigate through the video to find the information you need:
00:00 – Introduction
00:49 – What are macronutrients?
01:17 – Role of prote...
Session 1 focuses on lower body and core exercises to help you gain muscle, build strength and burn fat.
You will alternate between Session 1 and Session 2 during weeks 1-3 of the program.
Watch the video to learn the correct exercise execution and session structure. This includes reps, set...
