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Terminology Guide – Strength & Conditioning

Body-recomposition program (18 weeks) • 2m 12s

Up Next in Body-recomposition program (18 weeks)

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    Session 1 focuses on lower body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 1 and Session 2 during weeks 1-3 of the program.

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    Session 2 focuses on lower body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 1 and Session 2 during weeks 1-3 of the program.

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