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Get real results with fitness, fat loss, strength, muscle building and more alongside the world’s leading personal trainers at Ultimate Performance.
Access on-demand workouts, results-focused strength & conditioning and cardio programs, lifestyle and wellness classes covering mobility and meditation, as well as world-class education on training, diet, health and lifestyle from the experts at Ultimate Performance.
Body-recomposition program (18 weeks)
Your 18-week body recomposition program focuses on the upper body. Gain muscle, build strength and lose fat, whether you train at home or in the gym.
Train three to four times per week. Alternate between two different workouts in each 3-week training block.
Watch our ‘Strength & Conditioning Program Guide’ to get started. Download your complete workout PDF in the ‘Extras’ section below.