Learn the key training terms you need to know to complete your workouts successfully.
Navigate through the video to find the information you need:
00:07 – Repetition
00:14 – Tempo
00:35 – Rest
00:42 – Straight set
00:57 – Superset
01:15 – Tri-set
01:40 – Giant set
You are now ready to start session 1 of your program.
Learn how to better your relationship with food with these 5 simple tips.
This invaluable nutrition advice will help you achieve body transformation success.
Navigate through the video to find the information you need:
00:00 – Introduction
00:49 – What are macronutrients?
01:17 – Role of prote...
Session 1 focuses on upper body and core exercises to help you gain muscle, build strength and burn fat.
You will alternate between Session 1 and Session 2 during weeks 1-3 of the program.
Watch the video to learn the correct exercise execution and session structure. This includes reps, set...
Session 2 focuses on upper body and core exercises to help you gain muscle, build strength and burn fat.
You will alternate between Session 1 and Session 2 during weeks 1-3 of the program.
Watch the video to learn the correct exercise execution and session structure. This includes reps, set...
